Get one on one Personal Training or exercise in a small group.
Personal Training gives you that one on one personalized attention many prefer to a group exercise session. Get all the benefits with emphasis placed on proper technique,with programs set to your own individual needs and goals. Proper nutrition, body fat calculations and fitness regimes aren't reserved for just the marathon runner or professional athlete. Today, Personal Training is more affordable than ever. Personal Training is a great way to start an exercise program, or simply give a boost to a stale or boring exercise routine, whether you plan to have your trainer short or longterm.
Remember our no membership, no sign up, no hidden cost policy saves you even more!
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Top Ten Reasons to Hire a Personal Trainer
More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy.
1. Motivation. Personal trainers wear many hats, serving not only as coach, but also as an educator, confidant, role model and a major source of motivation and encouragement.
2. Consistency. Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate any excuses you may come up with for not exercising.
3. Safety. Are you unsure about how to use the chest-press machine at the gym or how to perform walking lunges without hurting your knees? A personal trainer will show you how to exercise safely (including which exercises to avoid), and instruct you on the proper and safe use of exercise equipment.
4. Individualized instruction. An exercise program that works for one person may not work for another. A personal trainer will develop the most effective program for you based on your fitness evaluation results and personal goals.
5. Effective workouts. Today's hectic lifestyles mean you don't have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts designed to meet your goals quickly and efficiently.
6. Supervision. Personal attention during exercise is the primary function of personal trainers. That's what your personal trainer is for: to observe, assist and, if necessary, correct as needed.
7. Sports-specific training. Many amateur and professional athletes work with a personal trainer during the off-season to prepare themselves for in-season competition. Whether you want to shave some strokes off your golf score or beat your brother-in-law at tennis, a personal trainer can tailor your program to your sport of choice.
8. Injury rehabilitation. Injuries and accidents can prevent you from participating in your favorite activities. An experienced personal trainer, however, can make the road to recovery a smooth one by recommending exercises that emphasize overall muscular balance to prevent future injuries.
9. Special-needs training. Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit greatly from regular physical activity. These conditions, however, can make exercising safely a challenge. Many personal trainers are experienced in designing programs that address the special needs of these and other conditions.
10. Ego boost. It's a fact - feeling good makes you look good, and vice versa. Not only can personal trainers help you achieve your health and fitness goals, they provide you with positive feedback on your performance and bolster your confidence to take on new challenges.
WANT TO TRY OUT A CLASS? Find out how to try a class for free by calling or emailing us right away. We want you to try us out to make sure we're what you're looking for in a fitness service. TRY US OUT TODAY!!! You'll be glad you did!
